Staying Healthy This Holiday Season is the Best Gift of All
December 31, 2020 No Comments
Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be crucial in our ability to stay well.
Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be crucial in our ability to stay well.
Studies have proven that chronic stress affects your brain and body in various ways and identifying its presence early is a key way to maintain your health.
Stress often triggers some cycle of pain or dysfunction, and the process is coordinated through your nervous, immune, and musculoskeletal systems.
Your brain and body respond to negative stress whether real or imagined, and chronic stress can have a profound impact on your health.
The thinning discs and bone spurs that may accompany an arthritis diagnosis happen as we age due to gravity, previous injury, and other lifestyle factors.
Bottom Line: You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no
If you’ve ever had a stiff neck and couldn’t turn your head to either side for a day or two, you know how impactful neck pain can be.
Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months.
The permanent changes that surgery makes to your anatomy can cause problems in addition to the trauma and risks that inherently go along with surgery.
it’s not just one thing that causes low back pain, but we’ve uncovered the primary causes, and most importantly, what you can do to avoid it.
Sciatic pain is caused when a spinal disc, excess bone, or overgrown ligaments begin to pinch the nerves in your low back.
Low back pain is the number one source of disability in the world. If you’ve dealt with it, you understand just how much it can alter your daily life.
Researchers and healthcare organizations are growing more concerned about the effects of backpacks on your child’s developing spine.
As students worldwide return to school, it appears as though many will be e-learning for hours each day on their digital devices.
Strength, flexibility, and improving your posture will go a long way towards reducing pain and improving your spine’s function.
Whether you’re driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that may impact you for months and years to come. The weight of your vehicle combined with your speed can create a tremendous amount of force. During an auto accident, that force gets transferred directly to your body! Even “low speed” collisions can create enough force to cause serious injuries.
Whiplash injuries can create damage to these delicate structures and can cause symptoms such as headaches, neck pain, stiffness, shoulder pain, numberless, and tingling / pain into the arms and hands.
If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel ok after exchanging information and speaking with the police, it’s always a good idea to see a Chiropractor following an auto accident. With your adrenaline pumping in the aftermath, your brain may not immediately register the pain signals coming from your body. Often only after you’ve had some time to calm down do you notice you may be struggling with aches and pains.
Whiplash injuries used to be considered “no big deal’, but times have changed. Doctors now know that whiplash can cause lifelong pain and disability if not treated properly.
An estimated 85% of women experience back pain during pregnancy. Why? As a woman enters her second or third trimester, her growing baby pulls her body’s center of gravity forward, which in turn increases the curve of her low back.
Most of the time, going to a new doctor isn’t exactly what you would call a good time. You should know that our practice is different. We have a simple process that will help you find relief and see results quickly, without any unnecessary stress.
Exciting new research indicates a surprising array of health benefits may come from receiving regular spinal adjustments.
You don’t have to live in pain! Researchers have discovered that abnormal motion patterns are one of the leading causes of those chronic aches and pains.
Since the beginning, Chiropractors have been focused on helping the body heal itself naturally without the dangers and risks of drugs or surgery. In some ways, Chiropractors were the world’s first ‘organic” health professionals!
Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of us spend 2 hours or more per day on our smartphones or tablets.
Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that “good” posture reduces the stress on your spine by balancing the load placed upon the muscles and ligaments that support it.
The latest research shows that it may be more important to think about a “balanced” or “dynamic” posture than perfect posture, and we’re also discovering that our ability to change positions and move may be more critical than our static position while standing or sitting.
One of the problems with pain medications is that they only treat the symptoms. In fact, they aren’t doing a thing to resolve the source of your pain. And if you are looking for a long-term solution for pain relief, you need to address the root cause.
