Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be crucial in our ability to stay well.
Studies have proven that chronic stress affects your brain and body in various ways and identifying its presence early is a key way to maintain your health.
Stress often triggers some cycle of pain or dysfunction, and the process is coordinated through your nervous, immune, and musculoskeletal systems.
Your brain and body respond to negative stress whether real or imagined, and chronic stress can have a profound impact on your health.
