Athletes and professional sports leagues such as the MLB and NFL have recognized the benefits of chiropractic care for years. A chiropractor has the knowledge and skills to optimize athletes’ skeletal, muscular, and nervous systems to keep you healthy and strong.
Keeping your body flexible and joints strong is especially important for people who participate in routine fitness endeavors. Chiropractic care offers benefits to athletes before, during, and after their activities. Some of the main benefits include preventative strengthening, body optimization for the most physical gain, and the release of built-up pressure, stress, or pain from injuries.
Here in our blog, we will break down how chiropractic care can help you in your athletic routines.
Optimize Your Body with Chiropractic Care
Many athletes know from experience how dangerous it can be to perform rigorous physical activity with cold, stiff muscles or previously injured joints. Athletes should focus on total body wellness all throughout the year, not just on game day, and that’s where a great chiropractor can help!
Before workouts, a chiropractor can assess your range of motion, gait, spinal alignment, and muscular patterns. After routine adjustments and physical therapy, your chiropractor will help you achieve maximum range of motion, proper posture, and minimum joint pressure, optimizing your body for your physical activities.
Spinal misalignment often affects athletes daily. A chiropractor can treat many of symptoms of misalignment, including:
- Numbness and tingling in hands or feet
- Poor balance
Chiropractic care also includes nutritional guides and diet assessments. An athlete’s diet is just as important as their physical training. Your chiropractor can help you build a nutrition strategy in order to achieve peak athletic performance—all before your morning warm-up!
Maximizing Your Gains with Chiropractic Care
Throughout your training and exercise routines, visiting a chiropractor regularly can help you get the most benefit from each workout every day.
As mentioned above, a great benefit of chiropractic care is improved and optimized range of motion. Athletes put a lot of pressure on their joints and bones as they strengthen their muscles in training. They can easily be left with stiffness and aches, making it difficult to move freely in their drills.
Chiropractic care can release this built-up tension in a completely pain-free treatment. Chiropractic adjustments relieve this pressure by re-aligning your body, allowing your muscles and joints to relax into your natural body structure, ready for strength-training once again.
Your routine never stops, so don’t wait to see an MD for your physical wellness checkup. Chiropractic doctors typically spend more time with each of their patients than MDs, and chiropractic treatment includes a total body health assessment to ensure that there are no underlying issues contributing to your aches or pains. In order to capitalize on their training, athletes should have access to frequent, thorough, personalized health care – all of which, a chiropractor can provide!
Most athletes can agree that if there is an option to avoid expensive prescription medication or shots, that would be preferable. Chiropractic care offers a non-invasive, long-term pain management solution to athletes rather than short-term cortisone shots and other pain-relief drugs. With chiropractic care, you can focus on strengthening your body and achieving long-term wellness.
Reduce Pain and Recovery Time with Chiropractic Care
Even the strongest and most practiced athletes can suffer from pain or accidents. In the case of physical injury, chiropractic care offers non-invasive pain relief.
A common ailment in athletes of any activity is lower back pain. Your spine connects and supports your entire body, so most physical activity can end up taking a toll on your back. Chiropractic alignment can offer pain relief and spinal recovery.
We understand that you love what you do, so we want to help you get back to your sports and activities quickly and safely. Chiropractic care and physical therapy can speed up recovery time from injuries by reducing swelling and inflammation. Chiropractic alignments also promote proper and increased blood flow throughout your body, which can speed up athlete recovery.
Get Chiropractic Care for Athletes at Decker Chiropractic in Olathe
We want athletes in Olathe to feel healthy, strong, and empowered each day. Our chiropractic care can help you in any stage of your training routine and help you perform your best.
Our chiropractic experts are here to help you feel better, move better, and live better with our holistic approach to wellness. Send us a message and schedule an appointment for our chiropractic services today so you can live happier and healthier tomorrow!